Healthy Weight Loss = 80% Nutrition + 20% Exercise. Web Now, my exercise consists of walking and hiking with my German shepherd daily for 30-45 minutes and doing gentle yoga four days a week. That’s all it takes—not an exercise warrior mentality! Every good fitness program starts with walking. Walking is by far the most underrated form of exercise.
WebWhat does 80% nutrition and 20% exercise really mean? 80% nutrition 20% exercise is as straight forward as it sounds, it really is! The idea is to eat healthy 80% and exercise 20% of the time and this theoretically should help us lose weight, gain muscle and transform our lives plus teach us how to follow a healthy lifestyle and gradually make the bad habits disappear.
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